Astro Yoga — Your Body Meets the Sky

The language of the stars meets the poetry of the body.

Astro Yoga is a private sanctuary where yoga and astrology intertwine to create a personalized journey of movement, breath, and cosmic connection.

Step into the flow of the cosmos and awaken a more luminous, aligned you with Astro Yoga.

You’re probably here because…

❌ You’re done with yoga classes that treat every body the same.

❌ You’re tired of astrology that feels disconnected from your lived, physical experience.

❌ You’re done with practices that offer inspiration but no real integration.

❌ You’re exhausted by wellness trends that ignore the deeper, cosmic patterns shaping your life.

❌ You’ve outgrown generic horoscopes and one-size-fits-all movement routines.

✅ You’re ready for a practice that honors both your body and your stars.

✅ You’re seeking a deeper alignment, one that bridges the wisdom of astrology with the intelligence of the body.

✅ You want to move, breathe, and live in tune with the unique energies that define you.

✅ You want a practice that doesn’t just talk about balance, but actually helps you embody it.

💡Astro Yoga offers more than just yoga, and more than just astrology. It is a personalized journey, crafted through the lens of your birth chart, aligning movement and breath with the rhythms of the cosmos. This isn’t just a practice, it’s a homecoming to your truest self.

Astro Yoga: Your Body Meets the Sky

Astro Yoga is a private sanctuary where yoga and astrology intertwine to create a personalized journey of movement, breath, and cosmic connection.

Each session is thoughtfully tailored to your astrological blueprint and wellness goals, weaving in the insights of medical astrology to nurture both body and soul.

Through mindful movement and intentional breathwork, you’ll attune to the rhythms of the universe, fostering deeper self-discovery, balance, and inner harmony.

Techniques

These are some techniques we draw from to design a class specific to you. We may or may not use all but some of them.

🔹 Astrology Techniques

  1. Natal Chart Interpretation

    eg. Identifying the hard aspect (square = tension) between Saturn and Venus.

  2. Planetary Symbolism

    Understanding Saturn (boundaries, restriction, structure) and Venus (pleasure, heart, love, self-worth) in their archetypes

  3. Medical Astrology Principles

    Knowledge on how they physiologically map to body systems (Saturn = bones/joints, Venus = heart/kidneys). Mapping zodiacal and planetary rulerships onto physical anatomy.

    • Saturn: skeletal system, joints, teeth, connective tissue.

    • Venus: veins, kidneys, lumbar region, throat, reproductive organs (depending on sign).

🔹 Yoga Techniques

  1. Hatha Yoga

    Deliberate postures, slower progression, emphasis on alignment, stability, form.

  2. Vinyasa Yoga

    A dynamic practice that links breath to movement, creating a seamless "flow" from one posture to the next.

  3. Yin (TCM) Yoga

    Slow, long-held poses that soften resistance, cultivate patience, and open deeply stored tension.

  4. Trauma-Informed Yoga

    Using props to create safe, supported openings, mindful of options, langauge.

  5. Breath Work (Pranayama)

    Breathwork techniques like:

    • Dirga breath (three-part breath) — expands the ribcage, heart space.

    • Nadi Shodhana (alternate nostril breathing) — balances lunar and solar energies, stabilizing emotional and energetic imbalances.

  6. Intention Setting

    Set clear, meaningful intentions guided by current astrological energies

🔹 Bringing it all together

  1. Theme-Driven Practice

    Incorporating a class intention such as "building boundaries with love," "opening without losing oneself," "trusting slow growth in love and self-worth."

  2. Mindfulness Meditation

    Practices that encourage observing the push-pull dynamic between opening (Venus) and containing (Saturn).

  3. Body Mapping

    Energetic visualization, like imagining golden threads weaving between joints (Saturn) and the heart (Venus) during poses.

  4. Somatic Awareness Practices

    Encouraging the student to feel where resistance or softness exists, building self-awareness (eg. Saturn = responsibility, Venus = connection to self).

  5. Subtle Hypnotic Suggestions

    Guided suggestions are incorporated into the practice to enhance relaxation and inner focus, allowing the mind and body to align more effortlessly with your intentions.

Services

3 Levels of Astro Yoga

Please Read: Transform Your Yoga Practice with Astrological Wisdom and Cycles

🌟 Level 1: Zodiac Yoga — Sun Sign Focus (Easiest, Most Accessible)
Begin by aligning your practice with your Sun sign's core themes — building physical and emotional balance based on your astrological strengths and sensitivities.

🌙 Level 2: Seasonal Cycle Timing Yoga — Work According to the Energy of the Season (Intermediate)
Deepen your practice by syncing with seasonal shifts, lunar phases, and solar cycles. Flow with the natural ebb and flow of energy throughout the year, adapting your yoga to cosmic rhythms.

💫 Level 3: Medical Astrology Yoga (Advanced Understanding)
Elevate your practice with insights from medical astrology. Tailor poses to support body systems linked to your chart — promoting targeted healing, resilience, and mind-body harmony.

What You’ll Receive

In Astro Yoga, you will receive:

🌟 Personalized Astro-Yoga Flow
A yoga sequence carefully custom designed for your zodiac sign, current astrological weather, or planetary placements in your natal chart according to medical astrology considerations where needed, aligning postures and breathwork with your astrological blueprint.

🌙 Seasonal and Planetary Insights

Guidance on how current seasons, lunar cycles, and planetary movements influence your well-being and how to harmonize with them on and off the mat.

💨 Mind-Body Alignment Practices

Breathwork (pranayama) and meditation techniques customized to soothe or energize based on your astrological profile.

📝 Intention Setting and Reflection

Opportunities to set intentions aligned with new moons, full moons, and major transits to deepen your connection to your goals and life path.

🔄 Progress Tracking and Adjustments

Ongoing refinement of your practice as your astrological transits shift, ensuring your yoga journey evolves alongside you.

Class Options

Choose the format that fits your needs and lifestyle.

🌐 Online Class

Practice from the comfort of your home with a personalized Astro Yoga flow tailored to your chart and current planetary energies. Includes live guidance, astrological insights.

Please bring your own blocks and mat.

🏛️ In-Person Yoga Class (Yoga Studio)

Join us in a serene studio setting where Astro Yoga meets you on the mat. Experience a grounding practice designed around your birth chart, with hands-on adjustments (optional) and a quiet space for deep integration and reflection.

Blocks and mats provided.

🏛️ In-Person Yoga Class (Botanic Gardens)

Breathe with the Earth beneath your feet and the sky above. Blend astrology, yoga, and nature therapy for a deeply immersive experience. Align your body and soul with the natural elements and cosmic rhythms in a lush, tranquil setting.

Blocks and mats available upon request.

Sessions + Free Trial

Book a single session, or pack of 5, 10 or 20 yoga classes.

Free Trial Bonus: Your first session is completely free if you decide to purchase a package after the first class.

🧘 Single Session

Experience a full personalized Astro Yoga class aligned with your birth chart and current cosmic cycles. Ideal for first-timers or those seeking a one-off deep dive into mind-body alignment.

✨ Package of 5 Sessions

Build consistency and deepen your practice with a tailored journey across five sessions.

Bonus: Your first session is completely free when you purchase a package — making this a 6-session journey for the price of 5.

🌙 Package of 10 Sessions

For those ready to commit to ongoing transformation. Track your astrological cycles, refine your flow, and experience meaningful growth over 10 fully customized sessions.

First session free, giving you 11 sessions total.

🌿 Package of 20 Sessions

Designed for the dedicated practitioner. Flow through an entire astrological year or focus on long-term physical, emotional, and cosmic goals.

First session free, giving you 21 sessions in total — plus seasonal and transit-based adjustments throughout your journey.

Affordable Pricing Options

We are committed to making wellness more accessible.

Buy Now, Pay Later Available

Split Payment Options

Up to 8 Installments

Desired Outcomes

In Astro Yoga, you will receive:

🌿 Deepened Self-Awareness
Move beyond personality tests and surface-level astrology — embody a true understanding of who you are through the integration of mind, body, and cosmic blueprint.

🌿 Physical Alignment and Vitality
Engage in yoga sequences tailored to your astrological makeup, enhancing flexibility, strength, and energetic flow where your body needs it most.

🌿 Energetic Balance and Emotional Regulation
Use personalized breathwork and movement to harmonize emotional tensions and energetic imbalances revealed by your chart.

🌿 Connection to the Cosmos
Feel intimately connected to the greater cycles of the universe, learning how to move with cosmic rhythms rather than against them.

🌿 Healing and Release
Gently unlock areas of physical and emotional tension linked to astrological patterns (like Saturnian stiffness or Venusian stagnation) for deeper healing.

🌿 Increased Resilience and Inner Strength
Cultivate the discipline of Saturn, the heart-opening of Venus, the vitality of the Sun — in your body, not just in your mind.

🌿 Practical Tools for Daily Alignment
Learn how to adjust your practice according to astrological transits, life changes, and seasons — giving you sustainable, real-world tools for ongoing self-care.

🌿 Empowered Decision-Making
By understanding your chart through your body, you’ll make choices that feel aligned — not based on external validation but internal truth.

🌿 Sustainable Growth

Develop a yoga practice that evolves with your astrological journey, supporting both short-term shifts and long-term transformation.

Frequently Asked Questions (FAQs)

  • Astro Yoga is a unique fusion of personalized yoga and astrology. Each private session aligns mindful movement and breathwork with your astrological birth chart. Using principles of medical astrology, we tailor yoga flows to support your physical, emotional, and spiritual well-being, helping you align with the energy of the cosmos and unlock deeper self-awareness.

  • Absolutely. Many clients use Astro Yoga to navigate emotional transitions, reduce stress, and cultivate resilience. By aligning your practice with your astrological energies, you can foster deeper emotional grounding, inner harmony, and personal growth.

  • Unlike a typical yoga class that follows a set sequence or an astrology reading that focuses on insights and predictions, Astro Yoga combines both. Your birth chart and current astrological transits inform a fully customized yoga practice, offering a holistic experience that nurtures body, mind, and spirit through movement, breathwork, and cosmic guidance.

  • No prior experience is needed. Astro Yoga sessions are personalized for beginners and experienced practitioners alike. If you’re new to yoga, we will tailor the sessions accordingly, guided gently through the process, creating a grounded and meaningful connection between your body and the universe.

  • Each Astro Yoga session begins with a personalized astrological overview, including natal chart insights and relevant transits. We then move into a yoga practice designed around your chart’s energetic needs, using poses, breathwork, and mindful movement to align your inner and outer worlds. You’ll leave feeling grounded, empowered, and cosmically attuned.

  • You can select that option, medical astrology is thoughtfully incorporated to enhance your practice. We identify areas of the body associated with your unique astrological makeup, helping to focus on physical wellness and energetic balance. Please note, Astro Yoga complements but does not replace professional medical advice or treatment.

  • Yes, we offer both virtual and in-person Astro Yoga sessions. If you’re at home or traveling, you can access personalized Astro Yoga experiences designed to align you with the stars, no matter where you are in the world

    You can select:

    • A live online yoga class delivered through conference call - Ensure you have the right room space, yoga mat, and blocks

    • An in-person session (depending on availability) at a studio in town. This is the recommended option.

  • Yes! Many clients opt for either a single session to start, or a package if they wish to have ongoing regular sessions.

  • We believe in letting you experience the magic first. Your first session is complimentary when you decide to continue with a 5-session package. Prefer to try just one? Single sessions are available at $90.

Comparison Table

Yoga ClassAstrology ReadingAstro Yoga (Beyond Mind and Body)
PersonalizationGeneral sequences for allDeep insight based on birth chartTailored movement and breathwork guided by your personal astrology
DepthFocus on poses and flexibilityPsychological and life path insightsEmbodied alignment: mind, body, and cosmic energies
ExperiencePhysical exerciseIntellectual and spiritual explorationFull-body cosmic immersion for lasting transformation
Medical InsightsPhysical injuries acknowledged at the beginning, poses modified around injuriesOptional or limited unless astrologer is trained in medical astrology Integrated with medical astrology insights for holistic wellness
ConnectionBody and breath centeredMind and soul centeredBody, mind, and spirit harmonized through movement and cosmos
OutcomeFitness, relaxation, claritySelf-awareness and clarityPhysical vitality + energetic attunement to cosmic cycles
Tools UsedYoga flows and poses, breathworkNatal chart, progressions, transitsYoga, breathwork, astrology (natal + medical), energetic mapping
Feeling AfterRelaxed, stretched, clearEnlightened, reflectiveClear, grounded, cosmically aligned, embodied

Testimonials and Proof

Coming Soon

A Personal Invitation

Ready to let your body meet the sky?

Book your Astro Yoga session today.